Jim Tucker 10x15c/0:40r row
2,064
Meters
7:48.6
Time
1:53.5
Pace
150
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,263 |
| Overall Time | 14:28.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 123 |
April 16, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.6 | 2,064 | 1:53.5 | 239 | 1123 | 31 | |
| 0:51.1 | 215 | 1:58.8 | 209 | 1017 | 32 | |
| 0:46.8 | 204 | 1:54.7 | 232 | 1098 | 32 | |
| 0:46.4 | 206 | 1:52.6 | 245 | 1143 | 32 | |
| 0:45.8 | 204 | 1:52.2 | 247 | 1151 | 31 | |
| 0:46.0 | 205 | 1:52.1 | 248 | 1152 | 31 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 31 | |
| 0:45.2 | 202 | 1:51.8 | 250 | 1160 | 32 | |
| 0:49.5 | 213 | 1:56.1 | 223 | 1067 | 30 | |
| 0:47.8 | 210 | 1:53.8 | 237 | 1117 | 30 | |
| 0:45.8 | 204 | 1:52.2 | 247 | 1151 | 30 | |
| r199 |
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Workout Graph
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