Jim Tucker 10x100m/0:25r row
1,000
Meters
3:42.3
Time
1:51.1
Pace
68
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,161 |
| Overall Time | 7:52.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
| Drag Factor | 121 |
April 18, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 32 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 33 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r161 |
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Workout Graph
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