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Jim Tucker 15x100m/0:25r row

1,500

Meters

5:36.9

Time

1:52.3

Pace

101

Calories

Rest Distance230
Rest Time6:15.0
Overall Distance1,730
Overall Time11:51.9
Average Watts247
Calories Per Hour1150
Stroke Rate32
Stroke Count184
Drag Factor124

April 24, 2024 06:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:36.9 1,500 1:52.3 247 1150 32
0:23.9 100 1:59.5 205 1005 33
0:23.1 100 1:55.5 227 1081 34
0:22.6 100 1:53.0 243 1134 32
0:22.4 100 1:52.0 249 1157 32
0:22.2 100 1:51.0 256 1180 32
0:22.2 100 1:51.0 256 1180 32
0:22.2 100 1:51.0 256 1180 32
0:22.5 100 1:52.5 246 1146 32
0:21.9 100 1:49.5 267 1217 33
0:21.9 100 1:49.5 267 1217 33
0:23.1 100 1:55.5 227 1081 31
0:21.9 100 1:49.5 267 1217 36
0:22.0 100 1:50.0 263 1205 33
0:21.9 100 1:49.5 267 1217 33
0:23.2 100 1:56.0 224 1071 31
r230

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