Jim Tucker 16x100m/0:20r row
1,600
Meters
6:05.1
Time
1:54.0
Pace
105
Calories
152
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,866 |
| Overall Time | 11:25.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 33 |
| Stroke Count | 204 |
| Drag Factor | 126 |
May 08, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.1 | 1,600 | 1:54.0 | 236 | 1111 | 33 | 152 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 33 | 128 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | 130 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | 141 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 151 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 153 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | 157 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | 159 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 37 | 162 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | 165 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 166 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 32 | 161 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 32 | 157 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 32 | 157 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | 155 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 32 | 151 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 | 152 |
| r266 |
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Workout Graph
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