Jim Tucker 10x110m/0:20r row
1,100
Meters
4:13.4
Time
1:55.1
Pace
69
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,271 |
| Overall Time | 7:33.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 33 |
| Stroke Count | 141 |
| Drag Factor | 126 |
May 09, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.4 | 1,100 | 1:55.1 | 229 | 1088 | 33 | |
| 0:27.8 | 110 | 2:06.3 | 173 | 896 | 32 | |
| 0:25.3 | 110 | 1:55.0 | 230 | 1092 | 33 | |
| 0:25.4 | 110 | 1:55.4 | 227 | 1082 | 33 | |
| 0:25.7 | 110 | 1:56.8 | 220 | 1055 | 33 | |
| 0:25.2 | 110 | 1:54.5 | 233 | 1101 | 33 | |
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 34 | |
| 0:24.8 | 110 | 1:52.7 | 244 | 1140 | 31 | |
| 0:24.8 | 110 | 1:52.7 | 244 | 1140 | 34 | |
| 0:24.5 | 110 | 1:51.3 | 253 | 1172 | 34 | |
| 0:24.9 | 110 | 1:53.1 | 241 | 1130 | 34 | |
| r171 |
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Workout Graph
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