Jim Tucker 15x0:30/0:25r row
1,966
Meters
7:30.0
Time
1:54.4
Pace
130
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,284 |
| Overall Time | 13:45.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 119 |
May 11, 2024 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,966 | 1:54.4 | 233 | 1103 | 31 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | |
| r318 |
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Workout Graph
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