Jim Tucker 12x9c/0:25r row
1,479
Meters
5:34.6
Time
1:53.1
Pace
108
Calories
143
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,721 |
| Overall Time | 10:34.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 32 |
| Stroke Count | 189 |
| Drag Factor | 123 |
May 14, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.6 | 1,479 | 1:53.1 | 242 | 1132 | 32 | 143 |
| 0:31.1 | 130 | 1:59.6 | 205 | 1003 | 33 | 111 |
| 0:27.6 | 122 | 1:53.1 | 242 | 1132 | 33 | 129 |
| 0:26.3 | 120 | 1:49.5 | 266 | 1215 | 34 | 139 |
| 0:26.8 | 120 | 1:51.6 | 251 | 1165 | 34 | 144 |
| 0:28.9 | 126 | 1:54.6 | 232 | 1098 | 31 | 145 |
| 0:28.4 | 125 | 1:53.6 | 239 | 1121 | 32 | 147 |
| 0:28.4 | 125 | 1:53.6 | 239 | 1121 | 32 | 147 |
| 0:28.1 | 124 | 1:53.3 | 241 | 1128 | 32 | 151 |
| 0:28.0 | 124 | 1:52.9 | 243 | 1136 | 32 | 149 |
| 0:28.4 | 125 | 1:53.6 | 239 | 1121 | 32 | 150 |
| 0:27.2 | 121 | 1:52.3 | 246 | 1148 | 33 | 152 |
| 0:25.4 | 117 | 1:48.5 | 274 | 1241 | 33 | 153 |
| r242 |
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Workout Graph
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