Jim Tucker 15x100m/0:20r row
1,500
Meters
5:45.2
Time
1:55.0
Pace
98
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,752 |
| Overall Time | 10:45.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 32 |
| Stroke Count | 189 |
| Drag Factor | 122 |
May 16, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.2 | 1,500 | 1:55.0 | 230 | 1090 | 32 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 35 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 33 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | |
| r252 |
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Workout Graph
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