Jim Tucker 20x10c/0:30r row

2,696

Meters

10:03.0

Time

1:51.8

Pace

200

Calories

Rest Distance507
Rest Time10:00.0
Overall Distance3,203
Overall Time20:03.0
Average Watts250
Calories Per Hour1161
Stroke Rate32
Stroke Count373
Drag Factor128

May 27, 2024 15:09:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:03.0 2,696 1:51.8 250 1161 32
0:31.8 138 1:55.2 229 1087 34
0:29.1 132 1:50.2 261 1199 33
0:28.3 129 1:49.6 265 1212 32
0:28.6 130 1:50.0 263 1205 34
0:30.1 135 1:51.4 253 1169 32
0:28.8 132 1:49.0 270 1227 33
0:27.7 130 1:46.5 289 1296 33
0:28.5 130 1:49.6 266 1214 34
0:29.3 133 1:50.1 262 1201 33
0:30.0 134 1:51.9 250 1158 32
0:35.8 149 2:00.1 202 994 29
0:32.7 142 1:55.1 229 1089 31
0:31.3 138 1:53.4 240 1125 31
0:32.3 140 1:55.3 228 1084 32
0:30.6 136 1:52.5 246 1146 31
0:30.9 137 1:52.7 244 1139 35
0:30.2 135 1:51.8 250 1160 32
0:29.5 134 1:50.0 262 1203 32
0:30.5 135 1:52.9 243 1135 33
0:27.0 127 1:46.2 291 1302 33
r507

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