Jim Tucker 10x10c/0:30r row
1,360
Meters
5:06.7
Time
1:52.7
Pace
100
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,588 |
| Overall Time | 10:06.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 187 |
| Drag Factor | 124 |
June 03, 2024 06:27:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,360 | 1:52.7 | 244 | 1140 | 32 | |
| 0:34.4 | 145 | 1:58.6 | 210 | 1021 | 33 | |
| 0:32.0 | 140 | 1:54.2 | 234 | 1106 | 32 | |
| 0:30.7 | 136 | 1:52.8 | 243 | 1137 | 31 | |
| 0:30.2 | 135 | 1:51.8 | 250 | 1160 | 34 | |
| 0:29.5 | 133 | 1:50.9 | 257 | 1183 | 32 | |
| 0:29.9 | 134 | 1:51.5 | 252 | 1167 | 34 | |
| 0:30.2 | 135 | 1:51.8 | 250 | 1160 | 34 | |
| 0:30.5 | 136 | 1:52.1 | 248 | 1154 | 33 | |
| 0:30.9 | 137 | 1:52.7 | 244 | 1139 | 33 | |
| 0:28.3 | 130 | 1:48.8 | 271 | 1234 | 32 | |
| r228 |
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Workout Graph
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