Jim Tucker 20x8c/0:20r row
2,171
Meters
8:08.5
Time
1:52.5
Pace
160
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,540 |
| Overall Time | 14:48.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 33 |
| Stroke Count | 275 |
| Drag Factor | 123 |
June 05, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.5 | 2,171 | 1:52.5 | 246 | 1145 | 33 | |
| 0:27.8 | 116 | 1:59.8 | 203 | 1000 | 32 | |
| 0:25.7 | 112 | 1:54.7 | 232 | 1097 | 33 | |
| 0:24.5 | 109 | 1:52.3 | 247 | 1148 | 34 | |
| 0:23.4 | 106 | 1:50.3 | 260 | 1195 | 33 | |
| 0:23.6 | 107 | 1:50.2 | 261 | 1198 | 33 | |
| 0:24.4 | 109 | 1:51.9 | 250 | 1159 | 34 | |
| 0:22.9 | 105 | 1:49.0 | 270 | 1228 | 34 | |
| 0:22.5 | 104 | 1:48.1 | 277 | 1251 | 35 | |
| 0:21.3 | 101 | 1:45.4 | 299 | 1327 | 34 | |
| 0:21.9 | 102 | 1:47.3 | 283 | 1273 | 33 | |
| 0:22.6 | 104 | 1:48.6 | 273 | 1239 | 34 | |
| 0:24.4 | 109 | 1:51.9 | 250 | 1159 | 32 | |
| 0:24.3 | 108 | 1:52.5 | 246 | 1146 | 32 | |
| 0:27.0 | 115 | 1:57.3 | 216 | 1044 | 31 | |
| 0:25.8 | 112 | 1:55.1 | 229 | 1088 | 33 | |
| 0:25.4 | 111 | 1:54.4 | 234 | 1104 | 33 | |
| 0:25.3 | 111 | 1:53.9 | 236 | 1113 | 33 | |
| 0:25.2 | 111 | 1:53.5 | 239 | 1123 | 33 | |
| 0:25.1 | 111 | 1:53.0 | 242 | 1133 | 33 | |
| 0:25.2 | 111 | 1:53.5 | 239 | 1123 | 33 | |
| r369 |
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Workout Graph
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