Jim Tucker 20x8c/0:20r row

2,171

Meters

8:08.5

Time

1:52.5

Pace

160

Calories

Rest Distance369
Rest Time6:40.0
Overall Distance2,540
Overall Time14:48.5
Average Watts246
Calories Per Hour1145
Stroke Rate33
Stroke Count275
Drag Factor123

June 05, 2024 06:40:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:08.5 2,171 1:52.5 246 1145 33
0:27.8 116 1:59.8 203 1000 32
0:25.7 112 1:54.7 232 1097 33
0:24.5 109 1:52.3 247 1148 34
0:23.4 106 1:50.3 260 1195 33
0:23.6 107 1:50.2 261 1198 33
0:24.4 109 1:51.9 250 1159 34
0:22.9 105 1:49.0 270 1228 34
0:22.5 104 1:48.1 277 1251 35
0:21.3 101 1:45.4 299 1327 34
0:21.9 102 1:47.3 283 1273 33
0:22.6 104 1:48.6 273 1239 34
0:24.4 109 1:51.9 250 1159 32
0:24.3 108 1:52.5 246 1146 32
0:27.0 115 1:57.3 216 1044 31
0:25.8 112 1:55.1 229 1088 33
0:25.4 111 1:54.4 234 1104 33
0:25.3 111 1:53.9 236 1113 33
0:25.2 111 1:53.5 239 1123 33
0:25.1 111 1:53.0 242 1133 33
0:25.2 111 1:53.5 239 1123 33
r369

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