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Jim Tucker 20x100m/0:20r row

2,000

Meters

7:30.7

Time

1:52.6

Pace

137

Calories

Rest Distance356
Rest Time6:40.0
Overall Distance2,356
Overall Time14:10.7
Average Watts245
Calories Per Hour1142
Stroke Rate32
Stroke Count255
Drag Factor127

June 06, 2024 06:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.7 2,000 1:52.6 245 1142 32
0:23.3 100 1:56.5 221 1061 34
0:22.5 100 1:52.5 246 1146 35
0:22.5 100 1:52.5 246 1146 32
0:22.8 100 1:54.0 236 1113 32
0:22.3 100 1:51.5 252 1168 32
0:22.5 100 1:52.5 246 1146 35
0:22.2 100 1:51.0 256 1180 32
0:22.4 100 1:52.0 249 1157 32
0:22.0 100 1:50.0 263 1205 33
0:22.1 100 1:50.5 259 1192 33
0:22.8 100 1:54.0 236 1113 32
0:22.7 100 1:53.5 239 1123 32
0:22.5 100 1:52.5 246 1146 32
0:22.4 100 1:52.0 249 1157 32
0:22.8 100 1:54.0 236 1113 32
0:21.8 100 1:49.0 270 1230 33
0:24.6 100 2:03.0 188 947 29
0:23.0 100 1:55.0 230 1092 34
0:22.0 100 1:50.0 263 1205 33
0:21.5 100 1:47.5 282 1269 33
r356

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