Jim Tucker 12x10c/0:25r row
1,607
Meters
6:02.0
Time
1:52.6
Pace
120
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,821 |
| Overall Time | 11:02.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 33 |
| Stroke Count | 204 |
| Drag Factor | 136 |
June 07, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.0 | 1,607 | 1:52.6 | 245 | 1143 | 33 | |
| 0:31.7 | 138 | 1:54.8 | 231 | 1095 | 34 | |
| 0:30.3 | 136 | 1:51.3 | 253 | 1171 | 34 | |
| 0:29.3 | 133 | 1:50.1 | 262 | 1201 | 33 | |
| 0:29.8 | 133 | 1:52.0 | 249 | 1156 | 34 | |
| 0:30.1 | 135 | 1:51.4 | 253 | 1169 | 32 | |
| 0:29.5 | 134 | 1:50.0 | 262 | 1203 | 33 | |
| 0:30.3 | 135 | 1:52.2 | 248 | 1152 | 32 | |
| 0:30.3 | 135 | 1:52.2 | 248 | 1152 | 32 | |
| 0:29.0 | 132 | 1:49.8 | 264 | 1208 | 33 | |
| 0:30.2 | 131 | 1:55.2 | 229 | 1086 | 34 | |
| 0:32.8 | 133 | 2:03.3 | 187 | 942 | 33 | |
| 0:28.7 | 132 | 1:48.7 | 272 | 1237 | 33 | |
| r214 |
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Workout Graph
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