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Jim Tucker 20x100m/0:25r row

2,000

Meters

7:24.6

Time

1:51.1

Pace

139

Calories

138

Heart Rate

Rest Distance361
Rest Time8:20.0
Overall Distance2,361
Overall Time15:44.6
Average Watts255
Calories Per Hour1177
Stroke Rate32
Stroke Count248
Drag Factor123

June 11, 2024 05:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:24.6 2,000 1:51.1 255 1177 32 138
0:23.4 100 1:57.0 219 1052 33 110
0:22.5 100 1:52.5 246 1146 32 122
0:22.6 100 1:53.0 243 1134 32 128
0:22.0 100 1:50.0 263 1205 33 130
0:21.6 100 1:48.0 278 1256 33 135
0:21.5 100 1:47.5 282 1269 31 138
0:21.6 100 1:48.0 278 1256 33 139
0:22.2 100 1:51.0 256 1180 32 143
0:21.7 100 1:48.5 274 1243 33 140
0:21.8 100 1:49.0 270 1230 33 146
0:21.8 100 1:49.0 270 1230 33 143
0:22.2 100 1:51.0 256 1180 32 147
0:22.1 100 1:50.5 259 1192 33 147
0:22.2 100 1:51.0 256 1180 32 147
0:22.8 100 1:54.0 236 1113 32 143
0:22.7 100 1:53.5 239 1123 32 144
0:22.6 100 1:53.0 243 1134 32 144
0:22.4 100 1:52.0 249 1157 32 144
0:22.9 100 1:54.5 233 1102 31 145
0:22.0 100 1:50.0 263 1205 33 144
r361

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