Jim Tucker 10x0:30/0:30r row
1,379
Meters
5:00.0
Time
1:48.7
Pace
99
Calories
140
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,595 |
| Overall Time | 10:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 32 |
| Stroke Count | 191 |
| Drag Factor | 134 |
June 19, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 32 | 140 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 92 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 131 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 136 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 141 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 144 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 148 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 148 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 152 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 156 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 157 |
| r216 |
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Workout Graph
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