Jim Tucker 15x10c/0:25r row
2,043
Meters
7:39.7
Time
1:52.5
Pace
150
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,309 |
| Overall Time | 13:54.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 32 |
| Stroke Count | 252 |
| Drag Factor | 121 |
June 20, 2024 06:13:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.7 | 2,043 | 1:52.5 | 246 | 1145 | 32 | |
| 0:34.2 | 144 | 1:58.7 | 209 | 1019 | 32 | |
| 0:30.4 | 135 | 1:52.5 | 245 | 1143 | 32 | |
| 0:31.0 | 137 | 1:53.1 | 242 | 1131 | 33 | |
| 0:30.6 | 136 | 1:52.5 | 246 | 1146 | 33 | |
| 0:30.9 | 136 | 1:53.6 | 239 | 1121 | 31 | |
| 0:30.3 | 136 | 1:51.3 | 253 | 1171 | 34 | |
| 0:29.1 | 132 | 1:50.2 | 261 | 1199 | 33 | |
| 0:28.3 | 131 | 1:48.0 | 278 | 1255 | 34 | |
| 0:28.7 | 132 | 1:48.7 | 272 | 1237 | 33 | |
| 0:29.5 | 133 | 1:50.9 | 257 | 1183 | 33 | |
| 0:33.0 | 142 | 1:56.1 | 223 | 1067 | 31 | |
| 0:32.0 | 140 | 1:54.2 | 234 | 1106 | 32 | |
| 0:30.7 | 137 | 1:52.0 | 249 | 1156 | 33 | |
| 0:31.3 | 138 | 1:53.4 | 240 | 1125 | 33 | |
| 0:29.7 | 134 | 1:50.8 | 257 | 1185 | 32 | |
| r266 |
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Workout Graph
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