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Jim Tucker 15x100m/0:20r row

1,500

Meters

5:33.5

Time

1:51.1

Pace

104

Calories

Rest Distance459
Rest Time5:00.0
Overall Distance1,959
Overall Time10:33.5
Average Watts255
Calories Per Hour1176
Stroke Rate33
Stroke Count292
Drag Factor227

June 29, 2024 07:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:33.5 1,500 1:51.1 255 1176 33
0:23.3 100 1:56.5 221 1061 33
0:22.5 100 1:52.5 246 1146 35
0:21.9 100 1:49.5 267 1217 38
0:21.6 100 1:48.0 278 1256 33
0:21.7 100 1:48.5 274 1243 33
0:22.0 100 1:50.0 263 1205 33
0:21.8 100 1:49.0 270 1230 33
0:22.1 100 1:50.5 259 1192 33
0:22.1 100 1:50.5 259 1192 33
0:22.0 100 1:50.0 263 1205 33
0:22.3 100 1:51.5 252 1168 32
0:22.8 100 1:54.0 236 1113 34
0:22.7 100 1:53.5 239 1123 34
0:22.2 100 1:51.0 256 1180 32
0:22.5 100 1:52.5 246 1146 35
r459

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Workout Graph

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