Jim Tucker 15x100m/0:20r row
1,500
Meters
5:28.9
Time
1:49.6
Pace
104
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,742 |
| Overall Time | 10:28.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 33 |
| Stroke Count | 186 |
| Drag Factor | 120 |
July 01, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.9 | 1,500 | 1:49.6 | 266 | 1214 | 33 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 | |
| r242 |
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Workout Graph
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