Jim Tucker 10x15c/0:45r row
2,024
Meters
7:36.0
Time
1:52.6
Pace
150
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,288 |
| Overall Time | 15:06.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 126 |
July 02, 2024 06:11:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.0 | 2,024 | 1:52.6 | 245 | 1142 | 31 | |
| 0:50.0 | 214 | 1:56.8 | 220 | 1055 | 32 | |
| 0:50.5 | 216 | 1:56.8 | 219 | 1054 | 32 | |
| 0:46.2 | 204 | 1:53.2 | 241 | 1129 | 32 | |
| 0:45.6 | 203 | 1:52.3 | 247 | 1150 | 32 | |
| 0:47.7 | 208 | 1:54.6 | 232 | 1099 | 31 | |
| 0:42.9 | 196 | 1:49.4 | 267 | 1218 | 32 | |
| 0:43.6 | 196 | 1:51.2 | 254 | 1175 | 32 | |
| 0:39.5 | 187 | 1:45.6 | 297 | 1322 | 33 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 30 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 32 | |
| r264 |
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Workout Graph
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