Jim Tucker 10x20c/1:00r row
2,803
Meters
10:46.6
Time
1:55.3
Pace
200
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 20:46.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 124 |
July 03, 2024 06:09:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.6 | 2,803 | 1:55.3 | 228 | 1085 | 31 | |
| 1:05.5 | 283 | 1:55.7 | 226 | 1077 | 32 | |
| 1:05.8 | 282 | 1:56.6 | 220 | 1058 | 32 | |
| 1:00.9 | 272 | 1:51.9 | 249 | 1158 | 32 | |
| 1:00.7 | 272 | 1:51.5 | 252 | 1167 | 32 | |
| 0:56.7 | 260 | 1:49.0 | 270 | 1229 | 32 | |
| 1:09.2 | 292 | 1:58.4 | 210 | 1024 | 30 | |
| 1:08.2 | 289 | 1:57.9 | 213 | 1033 | 31 | |
| 1:09.2 | 290 | 1:59.3 | 206 | 1009 | 30 | |
| 1:05.7 | 283 | 1:56.0 | 224 | 1070 | 32 | |
| 1:00.7 | 272 | 1:51.5 | 252 | 1167 | 32 | |
| r353 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.