Jim Tucker 15x10c/0:30r row
2,036
Meters
7:36.7
Time
1:52.1
Pace
150
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,546 |
| Overall Time | 15:06.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 33 |
| Stroke Count | 379 |
| Drag Factor | 105 |
July 04, 2024 05:59:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.7 | 2,036 | 1:52.1 | 248 | 1153 | 33 | |
| 0:35.5 | 147 | 2:00.7 | 199 | 984 | 34 | |
| 0:31.4 | 139 | 1:52.9 | 243 | 1135 | 32 | |
| 0:30.1 | 135 | 1:51.4 | 253 | 1169 | 34 | |
| 0:30.8 | 137 | 1:52.4 | 246 | 1148 | 33 | |
| 0:29.8 | 134 | 1:51.1 | 255 | 1176 | 34 | |
| 0:29.8 | 135 | 1:50.3 | 260 | 1195 | 34 | |
| 0:27.9 | 129 | 1:48.1 | 277 | 1252 | 34 | |
| 0:28.5 | 131 | 1:48.7 | 272 | 1235 | 34 | |
| 0:29.0 | 132 | 1:49.8 | 264 | 1208 | 35 | |
| 0:29.0 | 132 | 1:49.8 | 264 | 1208 | 33 | |
| 0:33.4 | 143 | 1:56.7 | 220 | 1056 | 32 | |
| 0:30.8 | 137 | 1:52.4 | 246 | 1148 | 33 | |
| 0:30.3 | 136 | 1:51.3 | 253 | 1171 | 34 | |
| 0:30.8 | 136 | 1:53.2 | 241 | 1129 | 33 | |
| 0:29.5 | 132 | 1:51.7 | 251 | 1163 | 33 | |
| r510 |
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Workout Graph
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