Sign Up

Jim Tucker 30x100m/0:25r row

3,000

Meters

11:22.2

Time

1:53.7

Pace

199

Calories

Rest Distance504
Rest Time12:30.0
Overall Distance3,504
Overall Time23:52.2
Average Watts238
Calories Per Hour1119
Stroke Rate32
Stroke Count377
Drag Factor121

July 12, 2024 06:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:22.2 3,000 1:53.7 238 1119 32
0:23.5 100 1:57.5 216 1042 33
0:22.9 100 1:54.5 233 1102 34
0:23.0 100 1:55.0 230 1092 34
0:22.9 100 1:54.5 233 1102 34
0:22.6 100 1:53.0 243 1134 35
0:22.1 100 1:50.5 259 1192 35
0:22.5 100 1:52.5 246 1146 32
0:22.3 100 1:51.5 252 1168 32
0:22.6 100 1:53.0 243 1134 32
0:22.2 100 1:51.0 256 1180 35
0:21.9 100 1:49.5 267 1217 33
0:22.6 100 1:53.0 243 1134 32
0:22.2 100 1:51.0 256 1180 32
0:22.2 100 1:51.0 256 1180 32
0:22.5 100 1:52.5 246 1146 32
0:22.2 100 1:51.0 256 1180 35
0:22.2 100 1:51.0 256 1180 32
0:22.5 100 1:52.5 246 1146 35
0:22.3 100 1:51.5 252 1168 32
0:22.1 100 1:50.5 259 1192 33
0:24.4 100 2:02.0 193 963 29
0:23.6 100 1:58.0 213 1033 31
0:23.8 100 1:59.0 208 1014 33
0:23.2 100 1:56.0 224 1071 31
0:23.1 100 1:55.5 227 1081 31
0:22.8 100 1:54.0 236 1113 32
0:23.2 100 1:56.0 224 1071 31
0:22.8 100 1:54.0 236 1113 32
0:22.9 100 1:54.5 233 1102 34
0:23.1 100 1:55.5 227 1081 34
r504

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.