Jim Tucker 10x100m/0:20r row
1,000
Meters
3:48.0
Time
1:54.0
Pace
68
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,190 |
| Overall Time | 7:08.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 33 |
| Stroke Count | 130 |
| Drag Factor | 120 |
July 14, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 33 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 33 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 35 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | |
| r190 |
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Workout Graph
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