Jim Tucker 12x100m/0:20r row
1,200
Meters
4:37.6
Time
1:55.6
Pace
79
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,433 |
| Overall Time | 8:37.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 33 |
| Stroke Count | 159 |
| Drag Factor | 120 |
July 15, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,200 | 1:55.6 | 226 | 1078 | 33 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 33 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 33 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 | |
| r233 |
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