Jim Tucker 7x20c/1:00r row
1,919
Meters
7:15.1
Time
1:53.3
Pace
140
Calories
156
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,107 |
| Overall Time | 14:15.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 271 |
| Drag Factor | 60 |
July 16, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.1 | 1,919 | 1:53.3 | 240 | 1126 | 32 | 156 |
| 1:07.8 | 289 | 1:57.3 | 217 | 1046 | 34 | |
| 1:00.9 | 273 | 1:51.5 | 252 | 1168 | 33 | |
| 0:59.1 | 268 | 1:50.2 | 261 | 1198 | 31 | |
| 0:55.7 | 255 | 1:49.2 | 269 | 1224 | 33 | |
| 0:56.1 | 259 | 1:48.3 | 276 | 1248 | 33 | |
| 1:09.6 | 291 | 1:59.5 | 205 | 1004 | 31 | |
| 1:07.8 | 289 | 1:57.3 | 217 | 1046 | 34 | 156 |
| r188 |
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Workout Graph
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