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Jim Tucker 31x100m/0:20r row

3,100

Meters

11:37.3

Time

1:52.4

Pace

212

Calories

Rest Distance466
Rest Time10:20.0
Overall Distance3,566
Overall Time21:57.3
Average Watts246
Calories Per Hour1146
Stroke Rate32
Stroke Count380
Drag Factor124

July 17, 2024 06:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:37.3 3,100 1:52.4 246 1146 32
0:24.9 100 2:04.5 181 924 31
0:23.3 100 1:56.5 221 1061 34
0:22.8 100 1:54.0 236 1113 34
0:22.6 100 1:53.0 243 1134 34
0:23.0 100 1:55.0 230 1092 34
0:22.4 100 1:52.0 249 1157 32
0:22.4 100 1:52.0 249 1157 32
0:22.6 100 1:53.0 243 1134 32
0:22.6 100 1:53.0 243 1134 32
0:22.0 100 1:50.0 263 1205 33
0:22.2 100 1:51.0 256 1180 32
0:22.2 100 1:51.0 256 1180 32
0:21.4 100 1:47.0 286 1283 34
0:21.3 100 1:46.5 290 1297 34
0:22.5 100 1:52.5 246 1146 32
0:21.8 100 1:49.0 270 1230 33
0:22.3 100 1:51.5 252 1168 32
0:22.2 100 1:51.0 256 1180 30
0:22.3 100 1:51.5 252 1168 32
0:21.7 100 1:48.5 274 1243 33
0:22.2 100 1:51.0 256 1180 32
0:22.1 100 1:50.5 259 1192 33
0:22.3 100 1:51.5 252 1168 32
0:22.2 100 1:51.0 256 1180 32
0:22.3 100 1:51.5 252 1168 32
0:22.7 100 1:53.5 239 1123 32
0:22.3 100 1:51.5 252 1168 32
0:22.5 100 1:52.5 246 1146 32
0:22.0 100 1:50.0 263 1205 33
0:24.5 100 2:02.5 190 955 32
0:24.0 100 2:00.0 203 997 30
r466

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Workout Graph

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