Jim Tucker 11x100m/0:20r row
1,100
Meters
4:08.3
Time
1:52.8
Pace
75
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,276 |
| Overall Time | 7:48.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 33 |
| Stroke Count | 139 |
| Drag Factor | 124 |
July 18, 2024 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 1,100 | 1:52.8 | 243 | 1137 | 33 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 32 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| r176 |
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