Jim Tucker 15x100m/0:20r row
1,500
Meters
5:39.9
Time
1:53.3
Pace
103
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,974 |
| Overall Time | 10:39.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 33 |
| Stroke Count | 303 |
| Drag Factor | 103 |
July 19, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1128 | 33 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 35 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 33 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 34 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 38 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 35 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | |
| r474 |
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Workout Graph
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