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Jim Tucker 20x10c/0:30r row

2,683

Meters

9:56.3

Time

1:51.1

Pace

200

Calories

Rest Distance715
Rest Time10:00.0
Overall Distance3,398
Overall Time19:56.3
Average Watts255
Calories Per Hour1177
Stroke Rate34
Stroke Count499
Drag Factor102

July 22, 2024 06:28:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:56.3 2,683 1:51.1 255 1177 34
0:33.1 142 1:56.5 221 1060 34
0:31.3 138 1:53.4 240 1125 35
0:30.9 137 1:52.7 244 1139 33
0:32.2 138 1:56.6 220 1058 33
0:28.5 131 1:48.7 272 1235 36
0:30.2 136 1:51.0 256 1180 34
0:29.7 134 1:50.8 257 1185 34
0:29.7 134 1:50.8 257 1185 34
0:29.0 132 1:49.8 264 1208 37
0:30.4 136 1:51.7 251 1162 34
0:30.6 137 1:51.6 251 1164 33
0:30.4 136 1:51.7 251 1162 33
0:30.3 136 1:51.3 253 1171 34
0:30.2 135 1:51.8 250 1160 34
0:30.1 135 1:51.4 253 1169 34
0:27.3 128 1:46.6 289 1293 35
0:27.9 130 1:47.3 283 1274 34
0:26.5 126 1:45.1 301 1335 34
0:28.7 132 1:48.7 272 1237 33
0:29.3 133 1:50.1 262 1201 33
r715

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