Jim Tucker 15x100m/0:25r row
1,500
Meters
5:34.6
Time
1:51.5
Pace
103
Calories
130
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,761 |
| Overall Time | 11:49.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 32 |
| Stroke Count | 189 |
| Drag Factor | 128 |
July 24, 2024 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.6 | 1,500 | 1:51.5 | 252 | 1168 | 32 | 130 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 35 | 84 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | 113 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 122 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 127 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 130 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 135 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 137 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 137 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 139 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 139 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | 138 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 137 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 140 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 140 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 139 |
| r261 |
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