Jim Tucker 15x100m/0:25r row
1,500
Meters
5:39.5
Time
1:53.1
Pace
102
Calories
134
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,774 |
| Overall Time | 11:54.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 32 |
| Stroke Count | 191 |
| Drag Factor | 118 |
July 25, 2024 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.5 | 1,500 | 1:53.1 | 241 | 1131 | 32 | 134 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 31 | 104 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 120 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 126 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 130 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 133 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 136 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 135 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | 140 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 141 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | 142 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | 141 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 34 | 141 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 142 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 141 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | 142 |
| r274 |
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