Jim Tucker 15x10c/0:35r row
2,044
Meters
7:41.2
Time
1:52.8
Pace
150
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,336 |
| Overall Time | 16:26.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 171 |
July 31, 2024 06:25:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.2 | 2,044 | 1:52.8 | 244 | 1138 | 31 | |
| 0:35.3 | 147 | 2:00.0 | 202 | 995 | 32 | |
| 0:31.7 | 139 | 1:54.0 | 236 | 1112 | 32 | |
| 0:30.5 | 136 | 1:52.1 | 248 | 1154 | 31 | |
| 0:29.1 | 133 | 1:49.3 | 267 | 1220 | 33 | |
| 0:29.6 | 133 | 1:51.2 | 254 | 1174 | 32 | |
| 0:30.6 | 135 | 1:53.3 | 240 | 1127 | 33 | |
| 0:28.8 | 131 | 1:49.9 | 264 | 1206 | 33 | |
| 0:28.2 | 130 | 1:48.4 | 274 | 1244 | 34 | |
| 0:28.1 | 130 | 1:48.0 | 277 | 1254 | 32 | |
| 0:27.7 | 129 | 1:47.3 | 283 | 1273 | 32 | |
| 0:35.6 | 148 | 2:00.2 | 201 | 992 | 30 | |
| 0:33.1 | 142 | 1:56.5 | 221 | 1060 | 29 | |
| 0:31.5 | 138 | 1:54.1 | 235 | 1110 | 30 | |
| 0:30.5 | 136 | 1:52.1 | 248 | 1154 | 31 | |
| 0:30.8 | 137 | 1:52.4 | 246 | 1148 | 31 | |
| r292 |
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Workout Graph
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