Jim Tucker 10x0:30/0:30r row
1,403
Meters
5:00.0
Time
1:46.9
Pace
101
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,584 |
| Overall Time | 10:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 34 |
| Stroke Count | 176 |
| Drag Factor | 121 |
August 15, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 34 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| r181 |
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Workout Graph
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