Jim Tucker 10x100m/0:20r row
1,000
Meters
3:43.9
Time
1:51.9
Pace
69
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,159 |
| Overall Time | 7:03.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 33 |
| Stroke Count | 125 |
| Drag Factor | 102 |
August 18, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 33 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 36 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| r159 |
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Workout Graph
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