Jim Tucker 15x100m/0:20r row
1,500
Meters
5:35.3
Time
1:51.7
Pace
102
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,719 |
| Overall Time | 10:35.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 33 |
| Stroke Count | 187 |
| Drag Factor | 116 |
August 20, 2024 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1162 | 33 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 36 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | |
| r219 |
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Workout Graph
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