Jim Tucker 5x20c/1:00r row
1,302
Meters
4:41.2
Time
1:47.9
Pace
100
Calories
146
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,438 |
| Overall Time | 9:41.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 33 |
| Stroke Count | 183 |
| Drag Factor | 120 |
August 21, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.2 | 1,302 | 1:47.9 | 278 | 1256 | 33 | 146 |
| 0:57.8 | 265 | 1:49.0 | 270 | 1228 | 34 | 96 |
| 0:55.4 | 257 | 1:47.7 | 280 | 1262 | 34 | 155 |
| 0:55.4 | 258 | 1:47.3 | 283 | 1273 | 32 | 156 |
| 0:55.5 | 259 | 1:47.1 | 285 | 1279 | 33 | 160 |
| 0:56.9 | 263 | 1:48.1 | 276 | 1251 | 34 | 164 |
| r136 |
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Workout Graph
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