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Jim Tucker 16x100m/0:20r row

1,600

Meters

6:01.1

Time

1:52.8

Pace

107

Calories

Rest Distance257
Rest Time5:20.0
Overall Distance1,857
Overall Time11:21.1
Average Watts244
Calories Per Hour1138
Stroke Rate32
Stroke Count201
Drag Factor121

August 22, 2024 06:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:01.1 1,600 1:52.8 244 1138 32
0:24.1 100 2:00.5 200 988 32
0:22.9 100 1:54.5 233 1102 34
0:22.2 100 1:51.0 256 1180 35
0:22.3 100 1:51.5 252 1168 32
0:22.3 100 1:51.5 252 1168 32
0:21.9 100 1:49.5 267 1217 33
0:21.4 100 1:47.0 286 1283 34
0:22.1 100 1:50.5 259 1192 33
0:22.3 100 1:51.5 252 1168 32
0:21.7 100 1:48.5 274 1243 33
0:24.0 100 2:00.0 203 997 30
0:23.5 100 1:57.5 216 1042 31
0:22.6 100 1:53.0 243 1134 35
0:22.2 100 1:51.0 256 1180 32
0:22.2 100 1:51.0 256 1180 35
0:23.7 100 1:58.5 210 1023 33
r257

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