Jim Tucker 12x100m/0:25r row
1,200
Meters
4:26.9
Time
1:51.2
Pace
83
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,415 |
| Overall Time | 9:26.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 34 |
| Stroke Count | 157 |
| Drag Factor | 104 |
August 23, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,200 | 1:51.2 | 254 | 1175 | 34 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 36 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 35 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | |
| r215 |
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