Jim Tucker 10x0:20/0:20r row
903
Meters
3:20.0
Time
1:50.7
Pace
59
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,120 |
| Overall Time | 6:40.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 129 |
August 28, 2024 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 903 | 1:50.7 | 258 | 1186 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| r217 |
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Workout Graph
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