Jim Tucker 11x100m/0:20r row
1,100
Meters
4:02.1
Time
1:50.0
Pace
75
Calories
138
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,259 |
| Overall Time | 7:42.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 128 |
September 05, 2024 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.1 | 1,100 | 1:50.0 | 263 | 1203 | 33 | 138 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 33 | 107 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 35 | 121 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | 131 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 139 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 139 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 144 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 144 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 147 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 152 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 152 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 150 |
| r159 |
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Workout Graph
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