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Jim Tucker 15x100m/0:20r row

1,500

Meters

5:42.2

Time

1:54.0

Pace

97

Calories

Rest Distance219
Rest Time5:00.0
Overall Distance1,719
Overall Time10:42.2
Average Watts236
Calories Per Hour1111
Stroke Rate32
Stroke Count186
Drag Factor101

September 06, 2024 06:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:42.2 1,500 1:54.0 236 1111 32
0:23.8 100 1:59.0 208 1014 33
0:23.3 100 1:56.5 221 1061 34
0:22.4 100 1:52.0 249 1157 35
0:22.9 100 1:54.5 233 1102 31
0:23.2 100 1:56.0 224 1071 31
0:22.5 100 1:52.5 246 1146 35
0:22.2 100 1:51.0 256 1180 32
0:22.1 100 1:50.5 259 1192 33
0:22.2 100 1:51.0 256 1180 32
0:21.9 100 1:49.5 267 1217 33
0:23.3 100 1:56.5 221 1061 33
0:23.1 100 1:55.5 227 1081 31
0:23.0 100 1:55.0 230 1092 34
0:23.1 100 1:55.5 227 1081 31
0:23.1 100 1:55.5 227 1081 31
r219

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Workout Graph

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