Jim Tucker 12x100m/0:20r row
1,200
Meters
4:30.2
Time
1:52.5
Pace
81
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,373 |
| Overall Time | 8:30.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 128 |
September 11, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,200 | 1:52.5 | 245 | 1144 | 32 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | |
| r173 |
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