Jim Tucker 12x130m/0:30r row
1,560
Meters
5:46.2
Time
1:50.9
Pace
108
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,740 |
| Overall Time | 11:46.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 33 |
| Stroke Count | 195 |
| Drag Factor | 82 |
September 16, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.2 | 1,560 | 1:50.9 | 256 | 1181 | 33 | |
| 0:29.5 | 130 | 1:53.4 | 240 | 1124 | 35 | |
| 0:28.4 | 130 | 1:49.2 | 269 | 1224 | 34 | |
| 0:28.7 | 130 | 1:50.3 | 260 | 1195 | 33 | |
| 0:28.8 | 130 | 1:50.7 | 258 | 1186 | 33 | |
| 0:28.5 | 130 | 1:49.6 | 266 | 1214 | 34 | |
| 0:28.9 | 130 | 1:51.1 | 255 | 1177 | 33 | |
| 0:28.6 | 130 | 1:50.0 | 263 | 1205 | 34 | |
| 0:28.2 | 130 | 1:48.4 | 274 | 1244 | 34 | |
| 0:28.4 | 130 | 1:49.2 | 269 | 1224 | 34 | |
| 0:28.9 | 130 | 1:51.1 | 255 | 1177 | 33 | |
| 0:29.7 | 130 | 1:54.2 | 235 | 1108 | 34 | |
| 0:29.5 | 130 | 1:53.4 | 240 | 1124 | 33 | |
| r180 |
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Workout Graph
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