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Jim Tucker 15x100m/0:25r row

1,500

Meters

5:30.6

Time

1:50.2

Pace

105

Calories

Rest Distance246
Rest Time6:15.0
Overall Distance1,746
Overall Time11:45.6
Average Watts262
Calories Per Hour1200
Stroke Rate33
Stroke Count183
Drag Factor123

September 19, 2024 06:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:30.6 1,500 1:50.2 262 1200 33
0:23.9 100 1:59.5 205 1005 33
0:22.4 100 1:52.0 249 1157 35
0:22.2 100 1:51.0 256 1180 32
0:22.2 100 1:51.0 256 1180 32
0:21.7 100 1:48.5 274 1243 33
0:21.5 100 1:47.5 282 1269 33
0:21.9 100 1:49.5 267 1217 33
0:21.9 100 1:49.5 267 1217 33
0:21.7 100 1:48.5 274 1243 33
0:21.7 100 1:48.5 274 1243 33
0:21.9 100 1:49.5 267 1217 33
0:20.3 100 1:41.5 335 1451 35
0:22.7 100 1:53.5 239 1123 34
0:22.3 100 1:51.5 252 1168 32
0:22.2 100 1:51.0 256 1180 32
r246

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