Jim Tucker 26x10c/0:30r row
3,544
Meters
13:22.8
Time
1:53.2
Pace
260
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 26:22.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 32 |
| Stroke Count | 440 |
| Drag Factor | 125 |
September 21, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.8 | 3,544 | 1:53.2 | 241 | 1129 | 32 | |
| 0:35.6 | 147 | 2:01.0 | 197 | 978 | 32 | |
| 0:32.6 | 140 | 1:56.4 | 222 | 1063 | 33 | |
| 0:32.3 | 140 | 1:55.3 | 228 | 1084 | 32 | |
| 0:29.9 | 135 | 1:50.7 | 258 | 1186 | 32 | |
| 0:30.3 | 136 | 1:51.3 | 253 | 1171 | 32 | |
| 0:28.4 | 130 | 1:49.2 | 269 | 1224 | 32 | |
| 0:29.1 | 129 | 1:52.7 | 244 | 1139 | 33 | |
| 0:28.0 | 130 | 1:47.6 | 280 | 1264 | 34 | |
| 0:25.7 | 124 | 1:43.6 | 315 | 1382 | 35 | |
| 0:25.3 | 122 | 1:43.6 | 314 | 1380 | 36 | |
| 0:31.0 | 137 | 1:53.1 | 242 | 1131 | 33 | |
| 0:31.7 | 139 | 1:54.0 | 236 | 1112 | 32 | |
| 0:34.6 | 139 | 2:04.4 | 182 | 924 | 30 | |
| 0:30.9 | 137 | 1:52.7 | 244 | 1139 | 33 | |
| 0:29.9 | 135 | 1:50.7 | 258 | 1186 | 32 | |
| 0:29.1 | 133 | 1:49.3 | 267 | 1220 | 33 | |
| 0:31.7 | 139 | 1:54.0 | 236 | 1112 | 30 | |
| 0:29.8 | 135 | 1:50.3 | 260 | 1195 | 32 | |
| 0:29.5 | 134 | 1:50.0 | 262 | 1203 | 33 | |
| 0:30.2 | 135 | 1:51.8 | 250 | 1160 | 32 | |
| 0:34.8 | 146 | 1:59.1 | 207 | 1011 | 31 | |
| 0:33.6 | 143 | 1:57.4 | 216 | 1042 | 30 | |
| 0:32.4 | 141 | 1:54.8 | 231 | 1094 | 31 | |
| 0:31.8 | 139 | 1:54.3 | 234 | 1104 | 32 | |
| 0:32.5 | 141 | 1:55.2 | 229 | 1086 | 31 | |
| 0:32.1 | 140 | 1:54.6 | 232 | 1099 | 32 | |
| r457 |
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