Jim Tucker 26x10c/0:30r row

3,544

Meters

13:22.8

Time

1:53.2

Pace

260

Calories

Rest Distance457
Rest Time13:00.0
Overall Distance4,001
Overall Time26:22.8
Average Watts241
Calories Per Hour1129
Stroke Rate32
Stroke Count440
Drag Factor125

September 21, 2024 06:29:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:22.8 3,544 1:53.2 241 1129 32
0:35.6 147 2:01.0 197 978 32
0:32.6 140 1:56.4 222 1063 33
0:32.3 140 1:55.3 228 1084 32
0:29.9 135 1:50.7 258 1186 32
0:30.3 136 1:51.3 253 1171 32
0:28.4 130 1:49.2 269 1224 32
0:29.1 129 1:52.7 244 1139 33
0:28.0 130 1:47.6 280 1264 34
0:25.7 124 1:43.6 315 1382 35
0:25.3 122 1:43.6 314 1380 36
0:31.0 137 1:53.1 242 1131 33
0:31.7 139 1:54.0 236 1112 32
0:34.6 139 2:04.4 182 924 30
0:30.9 137 1:52.7 244 1139 33
0:29.9 135 1:50.7 258 1186 32
0:29.1 133 1:49.3 267 1220 33
0:31.7 139 1:54.0 236 1112 30
0:29.8 135 1:50.3 260 1195 32
0:29.5 134 1:50.0 262 1203 33
0:30.2 135 1:51.8 250 1160 32
0:34.8 146 1:59.1 207 1011 31
0:33.6 143 1:57.4 216 1042 30
0:32.4 141 1:54.8 231 1094 31
0:31.8 139 1:54.3 234 1104 32
0:32.5 141 1:55.2 229 1086 31
0:32.1 140 1:54.6 232 1099 32
r457

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