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Jim Tucker 30x100m/0:25r row

3,000

Meters

11:15.0

Time

1:52.5

Pace

205

Calories

Rest Distance482
Rest Time12:30.0
Overall Distance3,482
Overall Time23:45.0
Average Watts246
Calories Per Hour1146
Stroke Rate34
Stroke Count383
Drag Factor88

September 23, 2024 08:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 3,000 1:52.5 246 1146 34
0:24.8 100 2:04.0 184 931 36
0:23.5 100 1:57.5 216 1042 33
0:23.0 100 1:55.0 230 1092 34
0:22.6 100 1:53.0 243 1134 35
0:22.6 100 1:53.0 243 1134 32
0:22.1 100 1:50.5 259 1192 35
0:21.9 100 1:49.5 267 1217 36
0:21.8 100 1:49.0 270 1230 33
0:22.3 100 1:51.5 252 1168 35
0:22.1 100 1:50.5 259 1192 35
0:21.6 100 1:48.0 278 1256 36
0:22.0 100 1:50.0 263 1205 35
0:21.8 100 1:49.0 270 1230 33
0:22.0 100 1:50.0 263 1205 35
0:22.1 100 1:50.5 259 1192 33
0:22.9 100 1:54.5 233 1102 34
0:22.2 100 1:51.0 256 1180 35
0:22.1 100 1:50.5 259 1192 35
0:22.2 100 1:51.0 256 1180 35
0:22.4 100 1:52.0 249 1157 35
0:23.8 100 1:59.0 208 1014 33
0:22.7 100 1:53.5 239 1123 34
0:22.5 100 1:52.5 246 1146 32
0:22.7 100 1:53.5 239 1123 32
0:22.4 100 1:52.0 249 1157 35
0:22.9 100 1:54.5 233 1102 32
0:22.8 100 1:54.0 236 1113 32
0:22.2 100 1:51.0 256 1180 35
0:23.0 100 1:55.0 230 1092 31
0:22.2 100 1:51.0 256 1180 35
r482

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