Jim Tucker 10x100m/0:25r row
1,000
Meters
3:45.1
Time
1:52.5
Pace
69
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,161 |
| Overall Time | 7:55.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 34 |
| Stroke Count | 130 |
| Drag Factor | 86 |
September 25, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 34 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 36 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 35 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | |
| r161 |
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Workout Graph
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