Jim Tucker 11x15c/0:50r row
2,221
Meters
8:11.6
Time
1:50.6
Pace
165
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,467 |
| Overall Time | 17:21.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 34 |
| Stroke Count | 291 |
| Drag Factor | 113 |
September 29, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.6 | 2,221 | 1:50.6 | 258 | 1188 | 34 | |
| 0:47.6 | 208 | 1:54.4 | 234 | 1104 | 34 | |
| 0:44.6 | 202 | 1:50.3 | 260 | 1195 | 34 | |
| 0:45.3 | 204 | 1:51.0 | 256 | 1180 | 34 | |
| 0:43.5 | 199 | 1:49.2 | 268 | 1222 | 34 | |
| 0:43.4 | 199 | 1:49.0 | 270 | 1228 | 35 | |
| 0:44.8 | 201 | 1:51.4 | 253 | 1170 | 35 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 36 | |
| 0:44.7 | 202 | 1:50.6 | 258 | 1189 | 34 | |
| 0:43.4 | 199 | 1:49.0 | 270 | 1228 | 35 | |
| 0:44.5 | 202 | 1:50.1 | 262 | 1201 | 35 | |
| 0:46.1 | 206 | 1:51.8 | 250 | 1159 | 34 | |
| r246 |
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