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Jim Tucker 15x100m/0:25r row

1,500

Meters

5:37.3

Time

1:52.4

Pace

103

Calories

Rest Distance220
Rest Time6:15.0
Overall Distance1,720
Overall Time11:52.3
Average Watts246
Calories Per Hour1147
Stroke Rate34
Stroke Count192
Drag Factor88

September 30, 2024 06:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:37.3 1,500 1:52.4 246 1147 34
0:24.1 100 2:00.5 200 988 35
0:23.0 100 1:55.0 230 1092 34
0:22.2 100 1:51.0 256 1180 35
0:22.3 100 1:51.5 252 1168 35
0:22.8 100 1:54.0 236 1113 34
0:22.1 100 1:50.5 259 1192 35
0:22.1 100 1:50.5 259 1192 33
0:22.4 100 1:52.0 249 1157 35
0:22.4 100 1:52.0 249 1157 35
0:22.5 100 1:52.5 246 1146 32
0:22.1 100 1:50.5 259 1192 35
0:22.8 100 1:54.0 236 1113 32
0:22.0 100 1:50.0 263 1205 33
0:22.3 100 1:51.5 252 1168 35
0:22.1 100 1:50.5 259 1192 35
r220

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