Jim Tucker 11x100m/0:20r row
1,100
Meters
4:01.0
Time
1:49.5
Pace
76
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,278 |
| Overall Time | 7:41.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 33 |
| Stroke Count | 137 |
| Drag Factor | 126 |
October 03, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.0 | 1,100 | 1:49.5 | 266 | 1216 | 33 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| r178 |
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